![]() ![]() A burn certainly won’t make you feel any better!Īs for cold therapy, it works exactly opposite heat therapy: Cold limits blood flow to a specific area. Heat therapy generally works best when used for longer periods of time, so don’t hesitate to apply heat to painful areas for twenty or more minutes to get better results.ĭespite the name “hot compress,” it’s generally best to aim for a warm temperature rather than a hot one when using heat therapy. Increasing blood flow to the area can help muscle flexibility and even encourage healing. When it comes to heat therapy, the principle is simple: Applying heat to areas of the body facilitates improved circulation. We know that hot and cold compresses can help treat TMJ pain - but how? Since TMJ headaches stem from pain in the jaw and then moves throughout the head from the muscles, applying the cold and hot compress to the jaw and the area of your head where your headache hurts can help bring you relief.Īpply an ice pack or heat to the head or neck for 15 to 20 minutes to relieve discomfort and pain. Not only are hot or cold compresses effective for jaw pain, but they can also help with headaches. However, if your jaw pain stems from muscle pain or stiffness, heat will be a better option. If you find that you experience swelling and inflammation, cold temperatures will be a more effective treatment. Whether heat or cold will help you more may depend on the source of your jaw pain. Using jasmine rice even makes it more fragrant, a sort of subtle aromatherapy. You can even make your own reusable hot pack by putting rice in a sock or stocking. ![]() You can find affordable single-use or microwaveable hot compresses at your local drug store. Keep a cold pack in your freezer at home or work, or even just use a bag of frozen vegetables in a pinch. ![]() Not only are hot and cold packs effective against jaw pain, but they’re inexpensive and easy to keep around and use. A staggering 74% of TMJ patients say that the use of hot or cold compresses reduced the intensity of their symptoms. There’s a reason surveys show that 65% of TMJ patients use hot or cold compresses to treat jaw pain symptoms at home - it works. Home Remedies for Jaw Pain: Heat and Cold ![]()
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